FROM COUCH TO CLASS

Ever wanted to join a class, or go to the gym, but thought you weren't ready? well, do we have the kick ass solution for you. The FROM COUCH TO CLASS program is designed to help you get a base layer of fitness, so literally THIS is your starting point. No gyms, No classes, Nobody else, this is you, working at home, starting from scratch. For the 1 off payment of $20 for a strict two week introductory program - How could you go wrong. BODY WEIGHT EXERCISES ONLY 100% ONLINE PROGRAM *** by purchasing this program you're agreeing that you have never 1. Had a medical practitioner tell you that you have a heart condition or have never suffered a stroke? 2. Experienced unexplained pains or discomfort in your chest at rest or during physical activity/exercise? 3. Felt faint, dizzy or lose balance during physical activity/exercise? 4. Had an asthma attack requiring immediate medical attention at any time over the last 12 months? 5. Had diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months? 6. Have any other conditions that may require special consideration for you to exercise? If you answered YES to any of the above, please get in contact with us so we can work out the best course of action for you and your fitness.