About
The 'BRO SPLIT' is the classic yet highly effective one muscle group per day training method for all genders, concentrating on a particular muscle group per day for 4 weeks to maximise performance and strength gain. Doing this program along with a balanced diet will help you see results quickly. *** by purchasing this program you're agreeing that you have never 1. Had a medical practitioner tell you that you have a heart condition or have never suffered a stroke? 2. Experienced unexplained pains or discomfort in your chest at rest or during physical activity/exercise? 3. Felt faint, dizzy or lose balance during physical activity/exercise? 4. Had an asthma attack requiring immediate medical attention at any time over the last 12 months? 5. Had diabetes (type 1 or 2) have you had trouble controlling your blood sugar (glucose) in the last 3 months? 6. Have any other conditions that may require special consideration for you to exercise? If you answered YES to any of the above, please get in contact with us so we can work out the best course of action for you and your fitness.
You can also join this program via the mobile app. Go to the app