STRENGTH BENCHMARK TESTING

Service Description

Benchmark Testing at Smash Fitness & Recovery Ready to measure your progress and set new goals? Join us for Benchmark Testing at Smash Fitness & Recovery! 🏋️‍♂️✨ Our Benchmark Testing sessions provide a comprehensive assessment of your fitness levels, including strength, endurance, and more. Track your progress, identify areas for improvement, and celebrate your achievements with our supportive community. Let’s push your limits and achieve new personal bests together! WORKOUT 6am Set 1 - Strength max 1 dead max 1 bench max 1 squat 7am Set 2 - Lift 10 snatch @30kg/15kg 10 clean @40kg/25kg 10 dead @60kg/35kg 1 km run 8am Set 3 - Body Weight 2 lap run 50 squat 2 lap run 50 push up 2 lap run 50 sit up 2 lap run

Cancellation Policy

Please contact us if you cannot make your booking or need to reschedule.

Contact Details

• 3/2 Apollo Close, West Gosford NSW, Australia

  Admin@smashfitness.com.au